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Independently owned by Andre Whitlock

(816) 555-0142

Class · 45 minutes

Homestretch program

Reset

A low-impact class for stiff hips, tight shoulders and tired legs. Most members add one Reset a week and notice the rest of their training feels easier.

Try Reset free See this week's times
Members stretch on mats with foam blocks during a slow mobility class

Quick facts

Length
45 min
Class size
14 max
Intensity
Impact
Low
Level
Everyone

Inside the 45 minutes

What happens in class

  1. 01

    Breathe and release

    10 min

    Foam roller and breathing drills.

  2. 02

    Mobility flow

    25 min

    Hips, spine and shoulders, with blocks and bands.

  3. 03

    Core

    10 min

    Slow, controlled core work on the mat.

Best for

  • Moving better
  • Recovery days
  • Desk-job bodies

Good to know: Not a stretch-and-nap class. You will work, just slowly.

Bring

  • Water bottle
  • Layers; the room is kept cooler

Brand standard and Brookside notes

Homestretch standard

Built with the national programming team's mobility lead; same sequence everywhere each month.

Brookside note

Sunday 8:00 AM Reset is quiet by design: lights down, no music, phones in the cubbies.

This week

Brookside timetable

7 Reset classes a week

Open in the full schedule

Who coaches it

  • Jordan Pike Coach, Reset and Foundations

Meet all the coaches

Reset questions

Is Reset yoga?

It borrows from yoga but it is not a yoga class. Expect more core and joint work and fewer poses.

Can I do Reset with a sore back?

Often yes, with your doctor's okay. Tell the coach before class and they will adjust the moves.

Other classes

Free week · Brookside

Try Reset free this week.

Seven days of unlimited classes, Foundations included. Book online in five short steps, or call the desk and Sam will set it up.

Start my free week Call (816) 555-0142

First-time visitors 16+. Free week must start by December 31, 2026. No card needed to book, nothing renews.

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