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Independently owned by Andre Whitlock

(816) 555-0142

Class · 45 minutes

Homestretch program

Engine

A conditioning class built on short, timed efforts on rowers, air bikes and sleds. Hard, but every effort has a low-impact option.

Try Engine free See this week's times
A smiling member pulls hard on a rowing machine in a row of rowers during a conditioning class

Quick facts

Length
45 min
Class size
14 max
Intensity
Impact
Medium
Level
All levels, scaled by your own effort

Inside the 45 minutes

What happens in class

  1. 01

    Warm-up

    8 min

    Easy machine work and drills.

  2. 02

    Intervals

    30 min

    Work and rest rounds across three stations, timed on the big clock.

  3. 03

    Cool down

    7 min

    Walk, breathe, stretch.

Best for

  • More energy and stamina
  • Runners and cyclists
  • People short on time

Good to know: Not for a day you feel unwell. Swap it for Reset; no one minds.

Bring

  • Water bottle
  • Towel (we have them if you forget)

Brand standard and Brookside notes

Homestretch standard

Same interval formats at every Homestretch, so you can drop in anywhere and know the clock.

Brookside note

The 5:30 AM Engine has a Brookside quirk: Renee plays the same playlist all month and takes requests for the next one.

This week

Brookside timetable

8 Engine classes a week

Open in the full schedule

Who coaches it

  • Renee Castillo Coach, Engine and Hybrid

Meet all the coaches

Engine questions

How hard is Engine?

As hard as you make it. The coach gives you a target effort, not a target number, so a beginner and a marathoner can share a row.

Is there running?

Not indoors. On nice Thursdays the 6:30 PM class may finish with an optional easy jog on the neighborhood trail.

Other classes

Free week · Brookside

Try Engine free this week.

Seven days of unlimited classes, Foundations included. Book online in five short steps, or call the desk and Sam will set it up.

Start my free week Call (816) 555-0142

First-time visitors 16+. Free week must start by December 31, 2026. No card needed to book, nothing renews.

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