Skip to main content

Independently owned by Andre Whitlock

(816) 555-0142

Classes

Homestretch programs

Six classes. One playbook.

Homestretch writes the programming, so every class has a plan. Brookside's coaches teach it, scale it for your body and keep the room small.

Find your fit Weekly schedule
Members sit on the floor between blocks of a class, listening to the coach and catching their breath
Between blocks in a Hybrid class

At a glance

Compare the classes

Class length, size, intensity, impact and weekly sessions
Class Length Max people Intensity Impact Per week here
Foundations Brand new, or back after a long break 45 min 6 Low 4
Strength 45 All levels after one Foundations session 45 min 14 Low to medium 10
Engine All levels, scaled by your own effort 45 min 14 Medium 8
Hybrid All levels after one Foundations session 50 min 14 Medium 11
Reset Everyone 45 min 14 Low 7
Prime 55+ 55 and up, any starting point 45 min 12 Low 6

All classes

A coach crouches in front of a seated group on the studio floor, explaining the next movement from his clipboard

Foundations

45 min

Learn the moves before you need them.

Four women lift barbells from the floor together in a bright studio with wooden floors

Strength 45

45 min

Barbells, dumbbells, a coach and a written plan.

A smiling member pulls hard on a rowing machine in a row of rowers during a conditioning class

Engine

45 min

Rowers, bikes and sleds, in intervals.

A class of men and women holds kettlebells at chest height, ready for the next round

Hybrid

50 min

Half strength, half conditioning. Our most-booked class.

Members stretch on mats with foam blocks during a slow mobility class

Reset

45 min

Mobility, core and breathing. The slow one.

Older and younger members hold a forearm plank side by side on the studio floor

Prime 55+

45 min

Strength and balance for members 55 and up.

Every class, every studio

Homestretch standard

How a class runs

  1. 01

    Book a spot

    In the Homestretch app or at the desk. Classes are capped, so booking is how we keep them small.

  2. 02

    Arrive 10 minutes early

    Grab a towel, put your phone in a cubby and tell the coach about anything that hurts.

  3. 03

    Coach walks the plan

    Every class starts with a two-minute briefing: the blocks, the moves and the easier and harder options.

  4. 04

    Log it

    Write down what you lifted or how far you rowed. Next time, you know what to try.

How Brookside does it
  • Foundations capped at 6 people, not the brand's 8.
  • Six Prime 55+ classes a week, more than most Homestretch studios.
  • Sunday 8:00 AM Reset is a quiet class: lights down, no music.
  • Thursday 6:30 PM Engine can finish with an easy trail jog.

Free week · Brookside

Try any class free for a week.

Seven days of unlimited classes, Foundations included. Book online in five short steps, or call the desk and Sam will set it up.

Start my free week Call (816) 555-0142

First-time visitors 16+. Free week must start by December 31, 2026. No card needed to book, nothing renews.

Fictional sample site by SearchPod