Services
Narrow on purpose
We do four things, deliberately. Each is one-on-one with the same physical therapist, measured against your own baseline, and priced in plain sight. If your problem lives outside these lanes, we'll tell you, and tell you where to go instead.
Post-op rehab
ACL reconstruction, meniscus, rotator cuff, Achilles: structured rehab that starts where your surgeon's protocol ends and finishes on the field.
- ACL / ACL+meniscus reconstruction
- Meniscus repair or debridement
- Rotator cuff and labral repair
Running injuries
Bone stress injuries, tendinopathy, runner's knee, plantar heel pain: diagnosed with a gait lens and fixed with load management, not rest alone.
- Bone stress injuries (shin, foot, femur) after medical work-up
- Achilles, patellar, and proximal hamstring tendinopathy
- Patellofemoral pain and IT-band syndrome
Return to strength
The bridge between 'done with rehab' and 'actually strong': coached strength blocks with objective testing until both sides match.
- Athletes discharged from rehab but nowhere near baseline
- Post-op patients cleared for progressive loading by their surgeon
- Runners and skiers who have never strength trained and keep re-tweaking
Gait analysis
A 90-minute filmed running assessment: treadmill video, strength screen, and a written report you can actually train from.
- Runners with a recurring injury pattern
- Marathoners building for a goal race after a rough block
- New runners who want a baseline before adding mileage
Not sure which lane you're in?
Take the two-minute readiness quiz, or request a free 15-minute call: we route every athlete to the right starting point, sometimes outside our own walls.